Stomach cramps in caffeine allergy is very common and actually in all kinds of food and drinks allergies as well. The reason for this is that the stomach lining is not as tough as you may think. Naturally we eat foods and drink drinks and these pass to the esophagus and then down into the sphincter to enter the stomach. When you eat foods and drinks that you cannot tolerate, the body responds differently. In the case of caffeine which is present in colas, teas, coffee and chocolate, the stomach will contract and move in an effort to remove the food. Stomach cramps could also be the accumulation of gas leading to bloating’ pain receptors on the lining of the stomach are pressed as the stomach distends. This could cause slight to severe stomach cramps.
Other than pain on the abdominal area there may also be several symptoms that may indicate that you are suffering from caffeine allergy:
- Skin eruptions such as rashes and itching could occur. Rashes may be generalized or found in just one area of the body. These may be elevated, itchy, swollen and may also be warm to the touch. Rashes may never disappear unless the person seeks medical help for his allergies.
- Runny nose, sneezing, itchy throat, swollen eyes, lips and face could also mean that you are suffering from allergies. These may not reduce unless emergency treatments for allergies are sought.
- Headaches and migraine headaches are also common in caffeine allergy and these may also lead to a person’s inability to focus his attention, inability to concentrate, anxiety attacks and panic attacks. Caffeine is a natural stimulant and it causes increased blood pressure, blood flow and increased heart rate.
Caffeine allergy stomach cramps may be reduced by lying down with your legs bent and a pillow over the area. Warm compress over the area may also help. However, the best way to totally reduce this allergy symptom is to seek medical help right away.
After an allergy test is done and it is determined that you have allergies to caffeine you should do the following techniques:
- Avoid regular coffee even decaffeinated coffee since these may still have traces of caffeine. Even foods that have coffee as an ingredient should also be avoided like coffee buns, cakes and pastries.
- Avoid regular and diet colas these contain caffeine as well.
- Energy drinks must also be avoided since these contain high amounts of caffeine. Caffeine is one of the most common stimulants in energy drinks.
- Teas also contain significant amounts of caffeine and thus should be avoided.
- Chocolates also contain caffeine and foods that contain chocolate should also be avoided like milk, candies, pastries, cakes, breads and so on.
Talk to your doctor or a dietician about meals that are free from caffeine and how you could help avoid suffering from caffeine allergies. Remember that prevention of allergies is still the best treatment.